02 December 2009

Morning Vent, 2 December 2009

Wile E. Coyote, Super-Genius

   I've been sleeping very poorly lately. Not surprising, I guess after 21 years of working nights, but the fatigue seems cumulative. I sleep what I think is a full night of sleep, minus the fitful wakings every 2 hours or so, and I get up feeling exhausted. I fall asleep again and don't wake up until my old wake-up time, 2 or 3PM... It just sucks.

1 comment:

Anonymous said...

Our sleep rhythmn has to slowly adjust to the new hours. The best way to break the old cycle is to stay awake as long as possible until just before 11pm. No naps! No nodding off and no coffee. Also have some chamomille tea or earl grey. Not alot! This way bathroom trips are minimal. Several weeks should change the sleep schedule to normal.

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